How to manage anxiety
We explore what anxiety is, how it can be connected to your appearance and what you can do to manage feelings of worry.
Mental health & wellbeing
Looking after your mental health is vital if you live with a visible difference. Try our guidance, techniques and resources to help improve your wellbeing.
Relaxation techniques for anxiety
Everyday situations can cause anxiety if you have a visible difference, but practising these relaxation techniques could make a big difference.
What is self-care & how can it help you cope?
Self-care protects our wellbeing, building resilience against challenges. Explore how to build self-care into your life if you have a visible difference.
Creating a personalised self-care plan
A self-care plan can have real benefits for your wellbeing if you live with a visible difference. We share guidance on how to create a personalised plan.
Managing loss of identity
If you were born with or have acquired a visible difference, you may feel a sense of loss of identity. Here, we explore how to manage these feelings.
COVID-19: Worries about cancelled hospital appointments
Cancelled hospital appointments can be a source of stress and anxiety. Here, we share advice on managing cancellations practically and emotionally.
COVID-19: Anxiety about returning to normal
If you live with a visible difference, it may take time to adjust to "normality" as COVID-19 restrictions are lifted. We share some guidance to help you.