We explore what anxiety is, how it can be connected to your appearance and what you can do to manage feelings of worry.
Everyday situations can cause anxiety if you have a visible difference, but practising these relaxation techniques could make a big difference.
Self-care protects our wellbeing, building resilience against challenges. Explore how to build self-care into your life if you have a visible difference.
A self-care plan can have real benefits for your wellbeing if you live with a visible difference. We share guidance on how to create a personalised plan.
If you were born with or have acquired a visible difference, you may feel a sense of loss of identity. Here, we explore how to manage these feelings.
Cancelled hospital appointments can be a source of stress and anxiety. Here, we share advice on managing cancellations practically and emotionally.
If you live with a visible difference, it may take time to adjust to "normality" as COVID-19 restrictions are lifted. We share some guidance to help you.