A young woman with a visible difference looking towards the camera

Confidence & self-esteem

Learn more about the relationship between appearance and self-esteem, and try our tools and techniques to help build your confidence.

Physical appearance & self-esteem

We explore how physical appearance and self-esteem are related, and how you can improve your confidence if you live with a visible difference.

Positive-thinking techniques

We share two positive-thinking techniques to help you identify positive qualities and manage negative thoughts if you live with a visible difference.

Confidence-building exercises

Living with a visible difference can affect our confidence levels. Here are three confidence-building exercises to help you feel more self-assured.