Providing support and promoting respect for everyone with a visible difference

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Confidence & self-esteem

Learn more about the relationship between appearance and self-esteem, and try our tools and techniques to help build your confidence.

Positive-thinking techniques

We share two positive-thinking techniques to help you identify positive qualities and manage negative thoughts if you live with a visible difference.

Confidence-building exercises

Living with a visible difference can affect our confidence levels. Here are three confidence-building exercises to help you feel more self-assured.