Read about living with a visible difference and learn techniques to handle various situations
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Positive thinking
Practising self-care
Feelings of loss and identity
Managing feeling of loss
Relaxation to manage anxiety
Managing worry and anxiety
Creating a personalised self-care plan
About anxiety
What is self-care?
Anxieties about returning to ‘normal’ life
About intimacy
Let's talk about sex
Managing worries about dating
Challenges of dating and relationships
What can affect relationships?
Social communication
Making social media work for you
Meeting new people
Society and body image
The Body Language Tool
The Talking Confidently Tool
Communication if your vision or expression is limited
Video-calling
COVID-19: wearing face coverings and masks
Work
Applying for jobs
Building confidence to work
Going to a job interview
Managing challenges in the workplace
Preparing for a job interview
COVID-19: worries about work
