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Self-Help
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Adults
Read about living with a visible difference and learn techniques to handle various situations
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Mental health and wellbeing
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Confidence & self-esteem
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Coping with other people's reactions
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Social communication, work and relationships
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Improving mental health and wellbeing
Positive thinking
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Practising self-care
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Feelings of loss and identity
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Managing feeling of loss
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Relaxation to manage anxiety
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Managing worry and anxiety
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Creating a personalised self-care plan
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About anxiety
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What is self-care?
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Anxieties about returning to ‘normal’ life
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Confidence and self-esteem
Visible difference
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Appearance and self-esteem
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About confidence
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Finding out more about my visible difference
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Managing negative thoughts
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Recognising positive qualities tool
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Motto tool
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Feel good tool
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SMILE tool
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Coping with other people’s reactions
Handling comments
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Handling questions
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Handling staring
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How people might react
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The '3,2,1, Go!' tool
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The Explain, Reassure, Divert tool
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Social communication, work and relationships
Intimacy and adult relationships
About intimacy
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Let's talk about sex
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Managing worries about dating
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Challenges of dating and relationships
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What can affect relationships?
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Social communication
Making social media work for you
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Meeting new people
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Society and body image
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The Body Language Tool
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The Talking Confidently Tool
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Communication if your vision or expression is limited
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Video-calling
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COVID-19: wearing face coverings and masks
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Work
Applying for jobs
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Building confidence to work
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Going to a job interview
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Managing challenges in the workplace
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Preparing for a job interview
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COVID-19: worries about work
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