Read about living with a visible difference and learn techniques to handle various situations

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Mental health and wellbeing
Confidence & self-esteem
Coping with other people's reactions
Social communication, work and relationships

Improving mental health and wellbeing

Positive thinking

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Practising self-care

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Feelings of loss and identity

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Managing feeling of loss

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Relaxation to manage anxiety

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Managing worry and anxiety

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Creating a personalised self-care plan

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About anxiety

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What is self-care?

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Confidence and self-esteem

Visible difference

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Appearance and self-esteem

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About confidence

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Finding out more about my visible difference

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Managing negative thoughts

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Recognising positive qualities tool

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Motto tool

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Feel good tool

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SMILE tool

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Coping with other people’s reactions

Handling comments

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Handling questions

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Handling staring

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How people might react

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The '3,2,1, Go!' tool

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The Explain, Reassure, Divert tool

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Social communication, work and relationships

Intimacy and adult relationships

About intimacy

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Let's talk about sex

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Managing worries about dating

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Challenges of dating and relationships

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What can affect relationships?

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Social communication

Making social media work for you

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Meeting new people

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Society and body image

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The Body Language Tool

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The Talking Confidently Tool

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Communication if your vision or expression is limited

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Work

Applying for jobs

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Building confidence to work

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Going to a job interview

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Managing challenges in the workplace

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Preparing for a job interview

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