Read about living with a visible difference and learn techniques to handle various situations

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Mental health and wellbeing

Confidence & self-esteem

Coping with other people's reactions

Social communication, work and relationships

Improving mental health and wellbeing

Positive thinking

Practicing self-care

Feelings of loss and identity

Managing feeling of loss

Relaxation to manage anxiety

Managing worry and anxiety

Creating a personalised self-care plan

About anxiety

What is self-care?

Confidence and self-esteem

Visible difference

Appearance and self-esteem

About confidence

Finding out more about my visible difference

Managing negative thoughts

Recognising positive qualities tool

Motto tool

Feel good tool

SMILE tool

Coping with other people’s reactions

Handling comments

Handling questions

Handling staring

How people might react

The '3,2,1, Go!' tool

The Explain, Reassure, Divert tool

Social communication, work and relationships

Intimacy and adult relationships

About intimacy

Let's talk about sex

Managing worries about dating

Challenges of dating and relationships

What can affect relationships?

Social communication

Making social media work for you

Meeting new people

Society and body image

The Body Language Tool

The Talking Confidently Tool

Communication if your vision or expression is limited

Work

Applying for jobs

Building confidence to work

Going to a job interview

Managing challenges in the workplace

Preparing for a job interview

Donations

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