Our free self-help guides can help you to grow in confidence

Self-help guides for adults

Read about living with a different appearance and learn techniques to handle various situations

Living with Confidence

This guide aims to look at the meaning of an ‘unusual appearance’ and explore the challenges of looking different and how to manage these.
View the online guide – View the PDF

Communicating with Confidence

Part 1: Join the Conversation
This guide aims to look at the meaning of an ‘unusual appearance’ and explore the challenges of looking different and how to manage these.
View the online guide – View the PDF

Part 2: Handling Other People’s Reactions
This guide aims to help you to understand in more depth how you may feel and react in social situations and give you ways to practise communicating more effectively and confidently.
View the Guide – View the PDF

Intimacy, Love and Relationships

Part 1: Taking the First Steps
This guide aims to consider the feelings and worries people with an unusual appearance have about intimacy, love and relationships and consider how other people may feel and react.
View the Guide – View the PDF

Part 2: Getting Closer
This guide aims to look at practical ways you to meet and communicate with someone you are attracted to, and explore ways you can develop a relationship.
View the Guide – View the PDF

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